Rookie to Rising Star
Build confidence and strength from day one with programs designed specifically for complete beginners.
- Strength training designed for complete beginners
- Clear, progressive plans that deliver visible results fast
Transform Your Body, Transform Your Life
Expert Personal Training in Brisbane • 20+ Years Experience
50+ Success Stories
FITREC Certified
Specialized in Rehabilitation
Scroll to explore
Transform Your Fitness Journey
Specialized programs tailored to your goals and experience level
Back to Your Best
Expert rehabilitation programs to help you recover, rebuild, and return stronger than ever.
- Pre- and post-surgery rehabilitation
- Long-term relief from chronic back, shoulder, hip, and knee pain
- Return stronger and more resilient than ever
Living Longer Living Stronger
Age-proof your body with evidence-based programs that build lasting strength, mobility, and bone density.
- Evidence-based programming to increase bone density
- Build real strength and mobility so you keep doing what you love — for decades
- Age-proof your body and stay independent
Why Train With Me?
With over 20 years of experience helping people beat pain, feel stronger and move better, I've developed an approach that focuses on delivering effective yet safe exercise programs tailored to build strength, improve mobility and boost your fitness — transforming your overall health, well-being and lifestyle.
Custom workouts & rehab programs to beat pain, build confidence & unlock your strongest self.
Whether you're a complete beginner taking those first steps, recovering from injury and wanting to build back to your best, or over 50 and determined to stay active and be unstoppable, I'll guide you every step of the way.
No cookie-cutter plans. Every session is built specifically for you, so you feel stronger, move with confidence and become the fittest, most capable version of yourself.
Start Your JourneyAaron Curtis
FITREC Certified Personal Trainer
- 20+ Years Experience
- Rehabilitation Specialist
- 50+ Success Stories
- Evidence-Based Training
What Our Clients Say
Real transformations from real people
"Switching to strength training with Aaron for bone density has exceeded my expectations. I've seen rapid progress, and his encouraging, technique-focused approach keeps me motivated."
"After just 5 sessions with Aaron, I'm body surfing pain-free for the first time in over a year. His gentle encouragement helped me reclaim my youth."
"Training with Aaron has truly given me my life back after suffering from a stroke. Now in my 60s, I'm the fittest and strongest I've ever been."
"Thanks to Aaron's training, I've gone from a Homer Simpson physique to lean and healthy. It's made a real difference in my daily life as a dad."
Ready to Start Your Journey?
Book your consultation today and discover how personalized training can transform your life.
- Personalized training approach
- Expert guidance every session
- Custom fitness plan designed for you